Got an hour to do it yesterday so took my phone and went. Of course the battery ran out right before the end of my first 5k. Not sure of exact time but similar to a couple weeks ago (around 28-29 minutes). Muscles got tight resting before second 5k. Felt like I kept the same pace but much tougher and had to stop twice to stretch my right hip flexer. Mike
Ran on Sunday on the towpath again, Yardley to Black Rock Road and back. Tried to focus on form, but it seems hard to evaluate yourself. Nice breeze kept the sweat down, and I think my endurance for longer distances is growing since the start of the class... Monday's WOD clearly reminded me that I had done this homework the day before!
Got an hour to do it yesterday so took my phone and went. Of course the battery ran out right before the end of my first 5k. Not sure of exact time but similar to a couple weeks ago (around 28-29 minutes). Muscles got tight resting before second 5k. Felt like I kept the same pace but much tougher and had to stop twice to stretch my right hip flexer. Mike
ReplyDeleteRan on Sunday on the towpath again, Yardley to Black Rock Road and back. Tried to focus on form, but it seems hard to evaluate yourself. Nice breeze kept the sweat down, and I think my endurance for longer distances is growing since the start of the class...
ReplyDeleteMonday's WOD clearly reminded me that I had done this homework the day before!