WOD:
| 2X5 min on-2 min rest, then rest 2 minutes, 5X1 min 30 sec rest on Check back Friday for your weekend homework! |
Wednesday, April 30, 2014
Thursday May 1 2014
Meet 5:30 pm at PCF! I'm landing from Germany and hope to make it on time- if not Kev will be there to take you through the drills and I will get there for the WOD.
Monday, April 28, 2014
Tuesday April 29
Best guest coach ever! Blair Lamb!!!
Newport Crippler
30 body weight backsquats
Run 1 mile
Scale backsquats as needed.
Have fun!
Newport Crippler
30 body weight backsquats
Run 1 mile
Scale backsquats as needed.
Have fun!
Sunday, April 27, 2014
Thursday, April 24, 2014
Tuesday, April 22, 2014
April 22- Meet at PCF 5:30pm
Expectations for the next 6 weeks
Video Tape
Goal Review
Drills
WOD- TBD : depends on the rain
Wednesday, April 16, 2014
PCF Endurance Spring Session!
Welcome to the PCF Endurance Blog
This blog will:
1. Outline the CF Endurance WOD's each week including your homework
2. Serve as a support and encouragement board as we begin our 6 week program
3. Have resources for you to check out to learn more about CF Endurance, Running, Nutrition
4. Set up group runs to complete your homework assignments
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that."
This blog will:
1. Outline the CF Endurance WOD's each week including your homework
2. Serve as a support and encouragement board as we begin our 6 week program
3. Have resources for you to check out to learn more about CF Endurance, Running, Nutrition
4. Set up group runs to complete your homework assignments
"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say 'I have finished.' There is a lot of satisfaction in that."
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