Monday, April 28, 2014

Tuesday April 29

Best guest coach ever!  Blair Lamb!!!

Newport Crippler

30 body weight backsquats
Run 1 mile

Scale backsquats as needed.

Have fun!
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1 comment:

  1. AnonymousApril 29, 2014 at 5:30 AM

    So excited to see you guys tonight. Start thinking about what weights you want to do to keep this spicy, but attainable.

    Blair

    ReplyDelete

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