Thursday May 1 2014

Meet 5:30 pm at PCF!  I'm landing from Germany and hope to make it on time- if not Kev will be there to take  you through the drills  and I will get there for the WOD.

WOD: 

2X5 min on-2 min rest, then rest 2 minutes, 5X1 min 30 sec rest on  Check back  Friday for your weekend homework!