Thursday, April 24, 2014

Thursday April 24, 2014

Meet at PCF 5:30pm.

WOD
6X400m

Rest 2 minutes between


https://www.youtube.com/watch?v=9R-3UT1Vd9o
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1 comment:

  1. EricBApril 26, 2014 at 9:07 AM

    Ok, got my 400 times this morning at the Timberlane track:
    1:46.13
    1:49.50
    1:52.25
    1:50.58
    1:54.60
    1:48.63

    Special thanks to Frankie for getting the times and keeping me motivated!

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