Nice easy run with my pooch. 3.4 miles in 34:52. I was concentrating on trying not to butt kick and on pulling with the hamstrings so I wasn't focused on the pace. :)
I got sucked into doing 6 miles with a group of friends on the towpath, starting from Lambertville, then heading south. Wasn't sure I could finish that mileage, but actually did ok. Estimated 5K time around 30 minutes. Felt like a dork (looked like it too, I'm sure), prancing around, trying not to land on my heels. Hoping that works out over time.
How did it go this weekend guys???
ReplyDeleteNice easy run with my pooch. 3.4 miles in 34:52. I was concentrating on trying not to butt kick and on pulling with the hamstrings so I wasn't focused on the pace. :)
ReplyDeleteI did 3.13 in 32:04, Caroline and I did a trail at Rosedale Park. Glad I did it with someone to stay motivated.
ReplyDelete31:12. Looking forward to seeing that number drop!
ReplyDeleteI got 25:02. I started on a downhill and did most of my run of the tow path, completely flat, so I gave myself a pretty good advantage. :)
ReplyDeleteI got sucked into doing 6 miles with a group of friends on the towpath, starting from Lambertville, then heading south. Wasn't sure I could finish that mileage, but actually did ok. Estimated 5K time around 30 minutes. Felt like a dork (looked like it too, I'm sure), prancing around, trying not to land on my heels. Hoping that works out over time.
ReplyDeleteMessed up my time but it was in the ball park of 28 minutes
ReplyDelete